Heavy Energies and Deep Purging: Ascension into Light

Heavy Energies, Deep Purging, and the Light of Ascension

Hello and welcome,

In the last couple of days, the energies have been heavy and strange. Many of us have felt waves of dread, not feeling safe, and deep exhaustion. It comes in cycles—you might have a little energy, begin doing something, and then suddenly another wave of fatigue knocks you down.

This exhaustion has layers. It takes us deep into our being, where strong cleansing and purging of the subconscious occurs. Hidden fears, held in the archives of our shadow, are surfacing—fears of domination, being taken over, and the loss of safety. These are rising now as part of a collective deep dive into the subconscious during waking life.

This process also unfolds in sleep. If you find yourself waking between 3 a.m. and 5 a.m., your crown and higher energy centres are open, releasing inflammation caused by these shifts. The result is a strange daily experience—grounded yet not fully present, as if existing in another reality or timeline.

This is why connecting with nature is vital. Nature grounds us, even as we go deep into the shadow realms. Do not fear the shadow. What arises there—old stories, old energies—is purged so light can enter. These unknown aspects, once hidden, kept us locked in survival consciousness. Now they are being revealed and released.

During this time, anxiety and overwhelm also surface as flight-or-fight vibrations leave the body. Many of us unconsciously hold our breath. By consciously breathing, you support the release of this tension. Daily practices of “white-lighting” yourself, or visualising golden or magenta-pink light surrounding you, also help. These lights cleanse your field, reset your energy, and connect you to higher realms, pulling you out of the denser third- and fourth-dimensional frequencies.

Right now, we are all swimming in a collective pool of consciousness where the waves keep coming. To ride them, we must return to the breath, call in the light, and remember our innate power. These practices create healing and shifts in your reality. More importantly, they remind you that you are supported and not alone.

This intensity is part of the transmutation and ascension process. Over the coming weeks, energies remain strong as shifts occur both above and below—within the stars and within the Earth herself. Mother Earth’s crown energy centre is wide open, releasing old programs and outdated consciousness created at the time of the fall from grace. This release, in alignment with stellar movements, amplifies what we feel in our bodies and hearts.

No wonder you may feel “out of whack,” a bit wonky, unsafe, or disconnected. These feelings reflect both your personal transformation and the planetary purge. The volume is turned up now, signalling acceleration.

To support yourself, breathe deeply and often. Surround yourself with white, gold, or magenta-pink light. Affirm daily:

"I am Light.

I am safe.

Everything is working out for me.

I am connected to infinite love.

I give thanks for who I am."

Speak words of gratitude and praise. Honour yourself as the incredible being you are. These affirmations form a support team of vibration and intention, helping you stabilise during this time of transition.

This is all part of the transmutation, the ascension, and the unfolding Age of Aquarius.

With love and big hugs,

Nancy X