Clearing Shame and Fatigue: The Sacral Centre and the Element of Air

Exploring waves of exhaustion, sacral energy healing, and the release of shame through the elemental forces of air.

Hello and welcome.

Right now, we are moving through another wave of tiredness and exhaustion. This fatigue comes in different levels and aspects, and each wave feels different.

Our energy centres are like archival departments, each holding consciousness connected to our lineage, genetics, and the history of this planet. As light moves through our being, it dislodges density — separation, disconnection, and fear — stored within these centres. This stirring causes tiredness that varies in vibration, intensity, and release.

At present, much of this exhaustion is focused on the sacral energy centre. This can affect digestion, appetite, and how we process nourishment. Old, outdated emotional energies are stored in the gut, and as the sacral is activated, they rise to the surface. Frustration, impatience, and anger often come with this stirring, especially when we feel blocked at a crossroads between the old and the new.

We may feel one step into the new, yet triggers arise from the sacral — overseer aspects created to keep us “safe” by resisting the unknown. But the known is no longer viable. The old ways are uncomfortable and unsupportive. This friction fuels the frustration and anger we feel.

These triggers often show up around food — survival patterns linked to base and sacral consciousness. Ancient programs of storing, hoarding, and self-preservation rise, as do the deeper currents of shame. Shame has long been a foundational energy of the sacral, keeping us small, hidden, and disempowered.

When shame surfaces, we may feel unworthy, haunted by self-judgment or memories of past actions and thoughts. This vibration distorts our ability to create and manifest. It is vast, but what is important to know is this: the fatigue invites us into deep rest so that these energies can dissolve.

As they release, a softening occurs. Compassion and kindness arise naturally, and we begin to feel lighter. This is the sacred process of transmutation.

In the last months of 2025, this acceleration is especially strong. Alongside the internal clearing, the element of air is assisting us. The winds are stirring, moving through our fields, carrying away shame, guilt, and old compliance to outdated structures. The air element clears not only our personal field but also the collective consciousness.

This is part of the great remembering — the ascension process spoken of by mystics across time. We are now living it. Though the process is layered and complex, though shame has many fortresses around it, the undoing has begun.

Be aware of distractions that pull you away, often through the stomach or digestion. These too are part of the undoing. Stay kind to yourself. You are undergoing profound healing, dissolving not only your personal patterns but also collective histories.

This time was written in the ancient records. You know it within yourself. You are remembering.

Be kind to yourself during this sacred process. Thank you for your support, and I look forward to sharing more energy insights with you very soon.

With love and big hugs,

Nancy X