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Medicine Woman of the Earth and Stars

Teachings, energy updates, and grounded wisdom for these ascension times.

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The Solar Plexus Shift: Clearing Old Consciousness & Preparing for Activation activation age of aquarius ascension energies base energy centre energy update grounding sacral energy centre shamanic transmutation solar plexus survival consciousness transmutation

If you’ve been feeling intensity in the base, sacral, or solar plexus energy centres, this update will help you understand what’s shifting. These energies are accelerating, and the Activation linke...

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The In-Between | Navigating the Traffic Jam of Transformation ascension journey emotional healing energy clearing energy updates grounding inner work light embodiment self-compassion spiritual transformation survival consciousness

Why feelings of frustration, fatigue, or emotional intensity are signs that you’re moving through the powerful in-between phase of transformation — where light, growth, and new embodiment begin to ...

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Clearing Shame and Fatigue | The Sacral Centre and the Element of Air ascension updates clearing shame collective healing element of air energy fatigue light embodiment sacral energy centre self-compassion spiritual awakening survival consciousness

Exploring waves of exhaustion, sacral energy healing, and the release of shame through the elemental forces of air.

Hello and welcome,

Right now, we are moving through another wave of tiredness a...

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From Fear to Light: Navigating Collective Energy Shifts ascension waves collective consciousness energy updates fear and separation grounding techniques light embodiment self-care practices spiritual awakening survival consciousness transmutation

Surfing the Waves of Collective Fear: Staying Grounded in Intense Times

Hello and welcome,

In the weeks ahead, we are moving through an especially intense passage. The collective consciousness is...

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Essentials Experience

The Essentials Experience offers a gentle, supportive introduction to the Base Energy Centre.
Discover simple teachings, grounding practices, and insights that help you reconnect with your foundation and move forward with clarity.

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A deeper journey for lasting change

If you’re ready to shift long-held survival patterns, reconnect with your body and lineage, and ground into a clearer, steadier way of being, this full foundational course will support you deeply.

Inside, you’ll explore the full Base Energy Centre teachings — with practical exercises, activations, and lifelong tools for transformation.

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