Energy Shifts in the Body: From Restriction to Flow

Energy Shifts in the Body: Clearing Old Patterns and Moving into Flow

Hello and welcome,

The energies moving through us now are very strong. They are stirring up old patterns, connected to our past and old ways of being. We are in constant transmutation, and at the moment it is especially intense.

Much of this shifting is occurring around the throat, thymus, and heart energy centres. At the same time, old vibrations held in the hips, lower back, and spine are being stirred. These areas carry long-held energies of constriction and restriction, linked to survival consciousness—our belonging, our sense of purpose, and the questions: Why am I here? What is the purpose of this?

The hips and lower back are connected to the base and sacral centres, and also to the throat. Times when we could not speak our truth, when domination or suppression silenced us, are now surfacing. The throat energy centre is clearing, releasing miscommunication and old stories. As energy frees up in the hips and spine, life force can flow more naturally, aligning with nature’s rhythms and reconnecting us to our authentic way of being.

These stirrings can feel like discomfort, glitches, or being thrown off balance. Triggers in the hips and lower back travel up the spine, activating different body areas. This can cause feelings of being off-centre, heavy, or ungrounded. In truth, it is an attempt to bring us back into alignment with both the Earth and the stars.

The throat and thymus area are gateways to different timelines. This is why colds, coughs, or flu-like feelings often are felt here. These symptoms open timelines that hold grief, sadness, and memories of disconnection. They also stir old programs of fear around speaking truth and not feeling safe.

Light energies coming in are shaking these old structures loose. It can feel overwhelming, like being bounced around in a pinball machine, as the energies move from one centre to another—throat, sacral, hips, spine. This transmutation is exhausting. Even with rest, the fatigue lingers, affecting our focus, vision, and concentration.

Yet this tiredness is purposeful. It is helping us release mental loops and overthinking. The exhaustion makes it painful to stay in old patterns, forcing us into stillness. This is part of the transformation of the mind and head centres. We are being guided out of constant thought loops and into a new state of stillness, presence, and crystalline—or as I see it, liquid-like—consciousness.

This new structure is fluid, circular, and collaborative, moving us out of the rigid square structures of polarity and control. As we embody this, our external reality also begins to shift. The fear that arises is simply old conditioning leaving—programs of grief, separation, and disempowerment passed through generations.

To support yourself:

• Spend time in nature, allowing it to cleanse and reset your energy.

• Practice grounding—placing a hand on your third eye, another on your knee, breathing, and releasing tension.

• Relax your shoulders, belly, and face often. Remind your body to let go.

• Create daily moments of stillness—15 to 20 minutes simply sitting, breathing, and being.

These gentle practices help your system integrate the powerful energies moving through. Remember: we are learning to surf the waves of great change. Each wave expands our energy field, strengthening us for the new embodiment.

Thankyou for your support and I look forward to sharing more energy insights with you soon.

With love and big hugs,

Nancy X