Medicine Woman of the Earth and Stars

Teachings, energy updates, and grounded wisdom for these ascension times.

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How to Navigate Overwhelm, Triggers and Fear During Times of Great Change collective energy emotional pain body emotional triggers fear release grounding practices overwhelm healing present moment healing spiritual awakening symptoms

You may be feeling more easily triggered lately — waves of overwhelm, emotional heaviness, anxiety, irritation, or a sense that something deeper is being stirred within you. You may also notice mom...

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Energy Shifts in the Body: From Restriction to Flow ascension clearing old patterns crystalline consciousness energy updates grounding practices light embodiment sacral and base healing spiritual awakening spiritual fatigue throat energy centre

Energy Shifts in the Body: Clearing Old Patterns and Moving into Flow

Hello and welcome,

The energies moving through us now are very strong. They are stirring up old patterns, connected to our pa...

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