Medicine Woman of the Earth and Stars

Teachings, energy updates, and grounded wisdom for these ascension times.

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How to Navigate Overwhelm, Triggers and Fear During Times of Great Change collective energy emotional pain body emotional triggers fear release grounding practices overwhelm healing present moment healing spiritual awakening symptoms

You may be feeling more easily triggered lately — waves of overwhelm, emotional heaviness, anxiety, irritation, or a sense that something deeper is being stirred within you. You may also notice mom...

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