Medicine Woman of the Earth and Stars

Teachings, energy updates, and grounded wisdom for these ascension times.

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How to Navigate Overwhelm, Triggers and Fear During Times of Great Change collective energy emotional pain body emotional triggers fear release grounding practices overwhelm healing present moment healing spiritual awakening symptoms

You may be feeling more easily triggered lately — waves of overwhelm, emotional heaviness, anxiety, irritation, or a sense that something deeper is being stirred within you. You may also notice mom...

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The Equinox Threshold | Emotional Triggers, Review Cycles and Collective Energy Shifts ascension process collective shift emotional triggers energetic self care energy threshold heart led manifestation march equinox energy review cycle solar plexus and heart spiritual boundaries

As we move toward the March equinox, many are experiencing emotional triggers, resurfacing memories, unusual dreams, and a sense of energetic instability. This is not regression — it is a threshold...

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