Medicine Woman of the Earth and Stars

Teachings, energy updates, and grounded wisdom for these ascension times.

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How to Navigate Overwhelm, Triggers and Fear During Times of Great Change collective energy emotional pain body emotional triggers fear release grounding practices overwhelm healing present moment healing spiritual awakening symptoms

You may be feeling more easily triggered lately — waves of overwhelm, emotional heaviness, anxiety, irritation, or a sense that something deeper is being stirred within you. You may also notice mom...

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Grounding Through Acceleration | Moving Out of Fear and Into the Light ascension symptoms emotional body healing energy shifts april grounding energy high alchemy releasing fear patterns solar plexus clearing spiritual alignment spiritual awakening symptoms

You may be feeling the intensity of everything speeding up right now — moments of clarity and forward movement, followed by waves of fear, overwhelm, or physical discomfort in your body. You might ...

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